Build a Daily Walk Habit in Fresh Air
A short walk outside is one of the simplest habits to keep. Here is how to start and stick with it.
Begin small
Ten minutes is plenty on the first day. Walk at a pace where you could still hold a conversation. Add a few minutes each week.
Handy tips
- Choose the same time every day.
- Keep your shoulders relaxed and your eyes up.
- Breathe in through your nose and out slowly.
- Carry a water bottle.
What the guidelines say
The Physical Activity Guidelines for Americans encourage adults to be active through the week. Walking is an easy place to start.
A pocket-size partner
A BreathiZen bottle slips into a pocket or a bag. Press four pumps before you head out and your supplement step is finished.*
Bad weather plan
On rainy days, try slow breathing drills indoors or freshen up the house with simple air habits.
Try BreathiZen®. Four pumps a day, 100 servings per bottle and 60 days to decide. See the kits.